INDIVIDUAL THERAPY

This is the space where you finally get to put it down.

Online individual therapy for anxiety, burnout, and the exhaustion of being the woman everyone else depends on.

WHO THIS IS FOR

Does any of this sound familiar?

You are remarkable at what you do. You show up. You figure it out. You handle it. People call you dependable, capable, and strong, and you are all of those things.

But somewhere along the way, being needed became the whole of you. And the question of what you actually need got quieter and quieter until you stopped hearing it at all.

  • You wake up already tired, not from lack of sleep, but from the weight of everything you're managing

  • You say yes when you mean no, and carry the resentment quietly

  • You are the mother, the caregiver, the professional, the fixer, and none of those roles is taking care of you

  • You've started to wonder if this is just what life feels like, or if something has actually gone wrong

  • You've thought about getting support before, but kept putting it off because taking time for yourself feels selfish

  • You don't actually know who you are outside of what you do for other people

If you read that list and felt even a flicker of recognition, you're in the right place.

WHAT WE’LL WORK ON

You're not broken.
You're exhausted.

There's a difference and it requires a different kind of care. Therapy with me isn't about fixing what's wrong with you. It's about creating a space where you're finally allowed to be a person, not just a function.

Together we'll work on:

  • Understanding where your patterns of over-giving came from and what they're costing you now

  • Learning to recognize the difference between genuine care and giving out of fear or obligation

  • Building the capacity to receive, help, rest, and support, without guilt

  • Processing the anxiety and burnout that builds up from years of running on empty for everyone else

  • Reclaiming a sense of self that exists outside of your roles and responsibilities

Most people start feeling a shift within the first few sessions, not because everything is solved, but because they finally have a space where they don't have to perform.

THE DETAILS

How It Works.

Who I Work With

  • Adult women — therapists, physicians, nurses, attorneys, executives, caregivers, single mothers, housewives, and any woman who has spent more of her life giving than receiving. The wound looks the same regardless of title or circumstance.

Format

  • Online via secure, HIPAA-compliant video throughout Illinois.

Insurance

Private Pay

  • $150 per session.

Getting Started

  • We begin with a free 15-minute consultation to make sure we're a good fit. No pressure. No commitment. Just a conversation.

You don't have to have it figured out to reach out.

A free 15-minute consultation. No commitment. Just a conversation.

Schedule Your Free Consultation