Therapy for caretaking women professionals navigating anxiety and burnout.

I offer virtual therapy for women in Illinois who are used to being the one others rely on - and quietly exhausted from holding it all together.

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What I Help With

You may be struggling with:

  • Anxiety rooted in constant vigilance

  • Burnout from being needed by everyone

  • Guilt when you rest or slow down

  • Feeling emotionally stretched thin

Burnout in caretaking professionals isn’t about poor time management or mindset. It’s about chronic over-responsibility, emotional labor, and a nervous system that hasn’t had permission to rest.

Services

Anxiety Therapy

Anxiety often shows up as hyper-vigilance, overthinking, and the sense that you can’t ever fully relax.

In our work, we slow things down and examine the internal rules that keep you on edge, so your body and mind can begin to feel safer.

Burnout Therapy

Burnout happens when responsibility becomes identity.

Therapy focuses on loosening the belief that everything depends on you, helping you create change without abandoning the parts of you that care deeply.

A woman with curly hair sitting at a desk, writing in a notebook with a pen. There is a laptop, a white coffee mug, and some notebooks on the desk. A window with white curtains and a potted plant are in the background.

How This Therapy Is Different

This is not surface-level coping skills or quick fixes.

Our work is steady, direct, and grounded. We look at why you feel the way you do, how these patterns developed, and what real change looks like.

  • You are a caretaker by nature or profession.

  • You feel anxious even when things are “fine.”

  • You are tired of being the strong one.

  • You want insight, depth, and real change, not just coping skills.

This Is For You…

  • You want quick tips or surface-level advice.

  • You are looking for someone to simply tell you to relax.

  • You aren’t ready to examine long-standing patterns.

This Is Not For You…

A woman with curly hair sitting at a desk, writing in a notebook with a pen. There is a laptop, a white coffee mug, and some notebooks on the desk. A window with white curtains and a potted plant are in the background.

Getting Started

I provide virtual therapy for women living in Illinois.

Sessions take place online in a private, secure space.

To begin, you can schedule a brief consultation to see if working together feels like the right fit.

Schedule Consultation

Take the Next Step

You deserve more than survival mode. Counseling throughout Illinois can help you reclaim balance and thrive.

Schedule Consultation