Find Calm, Clarity, and Confidence
Online Therapy in Homewood, Illinois
Anxiety Therapy
Anxiety shows up differently for everyone, but you don’t have to navigate it alone.
I work with:
Women juggling careers, motherhood, and high expectations
Professionals feeling the weight of perfectionism and burnout
Students and young adults managing transitions, pressure, and identity shifts
Whether you’re constantly on edge, avoiding situations that trigger worry, or simply feeling “off” lately, therapy can help you find your footing again.
You’ve been holding it together for everyone, at work, at home, and everywhere in between. But inside, it feels like you’re running on fumes.
You juggle work, family, and endless responsibilities, yet it never feels like enough.
You hold yourself to impossible standards, and the pressure feels constant.
You avoid plans or tasks because the thought of one more thing feels overwhelming.
You lie awake replaying every conversation, wondering if you said or did the wrong thing.
If this sounds familiar, anxiety therapy can help you slow down your racing thoughts, get out of your head, and feel more grounded in your daily life.
When Anxiety Feels Like Too Much
Who I Help
We’ll move at your pace. No pressure. No judgment.
Just practical, compassionate support for real life.
Together, we’ll use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness to help you:
Understand your anxiety and its triggers
Build healthy coping skills for focus, rest, and relief
Create space to process fears without shame
Develop confidence in daily decisions and boundaries
Each session is a step toward calm, designed to help you feel safe, seen, and supported while learning tools that actually work.
What to Expect
As we work together, you’ll begin to notice”
A calmer mind and fewer “what if” spirals
Better sleep and clearer focus
More confidence and self-trust in daily choices
Stronger boundaries and emotional balance
A steady sense of peace that lasts beyond the session
These changes don’t happen overnight, but they do happen. Step by step, you’ll learn how to navigate anxiety with confidence and grace.
What You’ll Gain Through Therapy
Start Where You Are
Relief begins with one small, empowering step.
You don’t have to have it all figured out, just a willingness to begin.
Let’s create a plan that fits your life here in Homewood, Illinois, or online across the Chicagoland area.